Author: ES

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Arroz con leche – Rice with milk

This is healthy because both the milk and the rice are rich in protein and help protect our skin and the cell repair.

Arroz con leche - Rice with milk
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Arroz con leche – Rice with milk

Recipe by SPCourse: Main, Dessert
Servings

4

servings
Prep time

5

minutes
Cooking time

50

minutes

Ingredients

  • 1 litre of milk

  • 70g of sugar

  • orange and lemon peel

  • vanilla extract

  • 100g of rice

  • cinnamon

Directions

  • Put the milk, the rice, a cinnamon stick and half a vanilla pod in a saucepan.
  • Add the lemon and orange rind. Stir and cook over low heat for 40-45 minutes.
  • Stir every 4-5 minutes so it doesn’t stick.
  • When the rice pudding acquires a syrupy texture, add the sugar.
  • Stir and let cook a little more (5-10 minutes).
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Verduras a la sarten – Pan-fried vegetables

It’s a healthy recipe because you barely use oil, it has a lot of vegetables and you can use it as an accompaniment to meat in order to have a more balanced meal.

Verduras a la sarten - Pan-fried vegetables
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Verduras a la sarten – Pan-fried vegetables

Recipe by SPCourse: Main, Sides
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes

Ingredients

  • 2 red peppers

  • 2 green peppers

  • 1 onion

  • 4 carrots

  • 2 tomatoes

  • 1 spoon of coarse salt

  • a dash of oil

Directions

  • Cut the vegetables into thin strips: the onion especially. The tomatoes should be cut not too thin so they don’t fall apart. You can cut the pepper into thin julienne strips and the carrot, cut it into thin slices so that it cooks well.
  • In a shallow frying pan, pour a splash of oil and heat it. Once it is hot, we will begin to put the vegetables. It is recommended to use a brush to spread the oil on the bottom of the griddle or frying pan so that the vegetables do not stick.
  • Once the oil is hot, spread the vegetables on the bottom of the griddle, without putting one on top of the other. Put coarse salt on top without excess so that they are not too salty. When the vegetables are golden on one side, then we turn them over so they cook evenly.
  • To serve the vegetables, take a flat dish and place them well spread out. We can decorate them with a little parsley in the center or a slice of lemon. This dish must be eaten hot because if it cools the vegetables lose their flavor.