Many scientists assure us that eating green and healthy reduces your risk of obesity, and some diseases such as diabetes, cardiopatía, osteoporosis, etc.
Also, maintaining a healthy diet does not only reduce the risk of some diseases but also:
• it makes you strong
• it protects your immune system
• it reduces stress
• it has many different vitamins and minerals
• it protects your heart
In conclusion, I would recommend that all aged people start eating healthier, as a physical and psychological improvement will be seen over time.
This is green and healthy because…
It is a salad and it is made up of vegetables which are really healthy and do not require any special process in any fabric.
Vegetables have positive effects:
– good against cancer
– help in weight loss
– good for your heart
– lower risk of diabetes
Can a potato salad ever be healthy? Potatoes sometimes have a bad reputation for being high in calories. Considering how satiating they can be, their nutritional value is “ok”. Traditional German potato salad is prepared with lots and lots of store bought mayonnaise – below you can find a lighter version using vegetable broth (and a little bit of oil) instead.
Some people say that salads are boring. Or that they don’t have any taste. Or that they are difficult to prepare. None of that is true. Just get creative and toss together a few fresh veggies and voilà, you’ve got a meal.
Serve your salad with a slice of bread on the side. Or mix in a handful of pre-cooked pasta, lentils, potatoes, or rice. In this way, you have created a filling meal. (Also, it’s a good method to use leftover pasta etc. – use salads of all kinds to reduce your food waste.)