Green Salad

Many scientists assure us that eating green and healthy reduces your risk of obesity, and some diseases such as diabetes, cardiopatía, osteoporosis, etc.

Also, maintaining a healthy diet does not only reduce the risk of some diseases but also:

•             it makes you strong

•             it protects your immune system

•             it reduces stress

•             it has many different vitamins and minerals

•             it protects your heart

In conclusion, I would recommend that all aged people start eating healthier, as a physical and psychological improvement will be seen over time.

Green Salad

Recipe by ESDifficulty: Easy


Prep time


Cooking time




  • A little bunch of green lettuce

  • 10 blueberries

  • Grated cheese

  • Oil

  • Modena Cream (a type of vinegar)

  • Viandox soyce (flavouring sauce)


  • Wash the lettuce that we are going to use, and cut it into not very large pieces
  • Once the lettuce is washed and cut into pieces, add some grated cheese all over the lettuce
  • Afterwards, wash the blueberries, and add some fresh ones to the salad.
  • Finally, pour some oil, salt, modena cream and Viandox sauce.
  • If you wish, you can also add some “Picatostes” (roasted bread / croutons / crunchy nuts), tomatoes or even avocado