This is green and healthy because…
It is a salad and it is made up of vegetables which are really healthy and do not require any special process in any fabric.
Vegetables have positive effects:
– good against cancer
– help in weight loss
– good for your heart
– lower risk of diabetes
Ensalada de Lentejas – Lentil Salad
Course: Sides, SaladsServings
4
servingsPrep time
30
minutesCooking timeminutes
Ingredients
(cooked) lentils
1 tomato
1 carrot
lettuce
peeled sunflower seeds
Directions
- Get a big bowl to prepare the salad
- Poor some lentils into the bowl (as many as you like)
- Cut the tomato in small pieces and throw them in
- Get a carrot peeler and peel the skin
- Then peel the carrot and throw it into the bowl
- After putting as much carrot as you like, add the lettuce
- And lastly, add the peeled sunflower seeds all over the salad