This is healthy because … this recipe includes fruits and lactose, which is crucial for our daily lives. It is really important to have a balanced diet and start off the day with energy and freshness.
Banana Smoothie
Servings
1
servingsPrep time
5
minutesCooking time
5
minutesIngredients
1 banana
250 ml vegetable milk (almond, oatmeal…)
125g natural yoghourt
2 ice cubes (optional)
Chia seeds (optional)
Cinnamon (optional)
Directions
- Prepare all the ingredients and a blender.
- Peel and cut the banana.
- Pour the banana, the vegetable milk, the yoghurt, and the chia seeds into the blender.
- Mix all the ingredients until you have arrived at a homogeneous mixture (there is the option to stop mixing whenever you want if you prefer the smoothie with a different texture).
- Finally, add the cinnamon to your taste and the ice cubes if you want to drink it colder.