This is healthy because tomatoes and pepper are seasonal vegetables. And they
are good for the organism.
Benefit of tomatoes :
– Against hypertension
– Few calorific and hydrating
Benefits of peppers :
– A lot of vitamins
– Stimulates the body’s defenses
The chicken also has a lot of advantages. It is good for the nervous system, the bones,
and the kidneys.
This is healthy because the chicken breast is already very good for the health and
in the recipe it is not what stands out the most, in fact it is very well accompanied by the
tomato, peppers, onions and cloves of garlic with of course the sauce, salt / pepper and
bunch of garnish. It is a very balanced dish and very good for the health because it has all
the nutrients needed for a healthy meal.
Poulet basquaise – The poulet basquaiseCourse: Main
1 kg tomatoes
700 g green and red peppers
3 onions (in thin slice)
3 garlic cloves
20 cl white wine
1 bouquet garni (mixed herbs)
6 tablespoons of olive oil
Salt and pepper
chicken cut in 6 pieces
- Chop onions and cloves. Cut tomatoes in pieces and peppers in slices.
- Heat 4 tablespoons of oil in a casserole dish. Then brown onions, clovers and peppers in the casserole dish. Let cook that for 5 minutes.
- Add tomatoes in the casserole dish with other vegetables. Salt and pepper. Cover and let simmer for 20 minutes.
- In a frying pan, brown piece of chicken in the olive oil.
- When it browned, add the pieces of chicken in the casserole dish with vegetables. Then cover and add the bouquet garni and white wine. Let’s go for 35 minutes to cooking!