Zeytinyağlı Fasulye Tarifi İçin Malzemeler – Olive Oil Beans Recipe

Zeytinyağlı Fasulye Tarifi İçin Malzemeler – Olive Oil Beans Recipe

Recipe by TRCourse: Sides
Servings

4

servings
Prep time

15

minutes
Cooking time

20

minutes

Ingredients

  • 500 grams of fresh beans

  • 1 onion

  • 1 tomato

  • 1 tablespoon tomato paste

  • 3 sugar cubes

  • Half a teaspoon of olive oil

  • 2 glasses of water

  • Salt

  • Black pepper

  • Red powdered pepper

Directions

  • Fry the finely chopped onions in olive oil.
  • Add tomato paste and mix it.
  • Add the beans that we cut thinly on it, close the lid of the pot without mixing, and cook it on low heat for 15 minutes.
  • Finely chop tomatoes and add them to our softened beans.
  • Add sugar, salt, water and spices to it and cook it without mixing.
  • Mix food, which starts to absorb its water, 1-2 turns and leave it to cook.

Zeytinyağlı Enginar Tarifi – Artichoke Recipe with Olive Oil

Artichoke, whose olive oil dish is especially loved by many people and rich in fiber, is actually a type of thistle, although it is considered a vegetable. This plant, which was born in the Mediterranean, has also been used for medicinal purposes for years. In recent years, it is also seen as a supplement due to the different components it contains. With its low carb content and highly nutritious, artichokes can be steamed, baked, grilled or sautéed. It can be further flavored with spices. The artichoke, which is enough to be steamed for 20-40 minutes, can be cooked in the oven at 180 degrees for 40 minutes. In addition to the heart, the leaves can also be eaten by peeling them with the help of teeth.

10 known benefits of artichokes…

1. High Nutrition Value

2. Balances Cholesterol

3. Helps Regulate Blood Pressure

4. Beneficial for Liver Health

5. Supports the Digestive System

6. May Relieve Irritable Bowel Syndrome (IBS) Symptoms

7. May Lower Blood Sugar

8. May Lower Cancer Risk

9. May Reduce Risk of Birth Defects

10. May Boost the Immune System

Zeytinyağlı Enginar Tarifi – Artichoke Recipe with Olive Oil

Recipe by TRCourse: Sides
Servings

6

servings
Prep time

10

minutes
Cooking time

40

minutes

Ingredients

  • 6 artichokes

  • Juice of half a lemon (for rubbing the artichokes)

  • 1 carrot

  • 1 potato

  • 1 cup peas (boiled or canned)

  • 1 onion

  • 1 teaspoon of olive oil

  • 1 lemon

  • 1 teaspoon of sugar

  • 1.5 teaspoons salt

  • 1 glass of water

Directions

  • Cut the carrots and potatoes into small cubes and put them in the pot, add enough water to cover them and let them boil for 10 minutes. It is important that the vegetables are not fully cooked here, they should remain slightly alive.
  • After our vegetables are cooked, let’s drain the water and keep it aside.
  • Let’s take our peas in a separate pot, add water and boil them until they are soft. You can also use canned peas if you prefer. Let’s drain the water of our boiled peas and keep them aside.
  • Chop the onion for food and fry it in half a tea glass of olive oil until it turns slightly pink.
  • Let’s add potatoes and carrots on it. Add the boiled peas and mix for 1-2 minutes and remove from the stove.
  • Let’s put our artichokes in a suitable bowl, rub them with the juice of half a lemon and put them in the pot.
  • Let’s share out the vegetables we prepared in the middle parts, and share out the remaining garniture on the artichokes.
  • Add olive oil, lemon juice, sugar, salt and water and close the lid of the pot.
  • Let’s cook on medium heat until our food boils, then cook on low heat until the artichokes soften. This process will take about 20-25 minutes.
  • Let’s take our cooked artichokes from the stove and let them cool. Then, let’s take it on a serving plate and pour its water in the pot over it and serve. You can also decorate it with dill.
  • Enjoy your meal.

Celery With Orange

Celery With Orange

Recipe by TRCourse: Sides
Servings

4

servings
Prep time

15

minutes
Cooking time

40

minutes

Ingredients

  • 1 kilo of celery

  • 2 potatoes

  • 1-2 onions

  • 1-2 carrots

  • 1 glass of fresh orange juice

  • 1.5 cups of hot water

  • salt

  • olive oil

  • lemon juice

Directions

  • Dice the celery and soak in lemon juice.
  • Chop carrot and onion.
  • Fry the onions in a saucepan with olive oil until they turn pink.
  • Add the celery and carrots to the pot.
  • Add orange juice.
  • If necessary, add 1.5 cups of hot water.
  • Finally, add the salt and wait for it to cook.(30-35 minutes)
  • You can serve hot or cold.
  • Enjoy your meal.

Okra

Okra

Recipe by TRCourse: Main
Servings

4

servings
Prep time

10

minutes
Cooking time

40

minutes

Ingredients

  • 1 kg okra

  • 2 onion

  • 5 tomatoes

  • 7 tablespoons of olive oil

  • 3 cloves of garlic

  • Salt and sugar

  • Pepper paste

  • juice of 1 lemon

Directions

  • Wash the okra with plenty of water.
  • After washing, clean the handle parts by cutting them in a cone shape with the help of a knife.
  • Pour the juice of 1 lemon on the cleaned and washed okra.
  • Take 5 tablespoons of olive oil in a pan and fry the diced onions in this oil until they turn pink.
  • Add finely chopped garlic and pepper paste on top of the pinking onions and mix quickly.
  • After peeling the skins, add the tomatoes you cut into cubes and fry well.
  • Finally, add the okra to the pot with the lemon juice in it.  After adding salt and sugar, pour hot water on it, mix it gently once and close the lid of the pot.
  • Let your okra cook for about 25 minutes on low heat with the lid closed.
  • Check it and when the okra is soft and cooked, turn off the stove and keep it aside until it gets warm.
  • After the okras are warm, put them on a serving plate and pour the remaining 2 tablespoons of olive oil on top and serve with lemon slices.  Enjoy your meal.

Karnabahar – Cauliflower

Many vegetables have positive “side-effects”. Here are some for cauliflower:

It…

– is good against cancer

– helps in weight loss

-regulates digestion

-is full of with vitamin A

-balances cholesterol

-is good for anemia

-reduces the risk of stress and depression

Karnabahar – Cauliflower

Recipe by TKCourse: Main
Servings

4

servings
Prep time

15

minutes
Cooking time

25

minutes

Ingredients

  • ½ medium cauliflower

  • 1 carrot

  • 1 onion

  • 1 tablespoon tomato paste

  • 2 teaspoon sweet paprika

  • 1 tablespoon of flour

  • 4-5 tablespoons of olive oil

  • Water and salt

Directions

  • Separate the cauliflower into branches and wash it.
  • Peel the carrot and cut it into round slices.
  • Chop the onion.
  • Heat the oil in a deep pan.
  • Add the onion and cook, stirring often, until soft.
  • Add the tomato paste and fry it.
  • Add the pepper and flour and fry for 1-2 more minutes.
  • Add cauliflower and carrots then mix.
  • Add enough water to cover it and cook on medium heat until the cauliflower and carrots are soft.
  • Add salt, mix and it’s ready. Enjoy your meal!

Kaşarlı Ispanak – Cheesy Spinach

Spinach is the most protein containing vegetable. It strengthens bones as it contains iron, calcium and phosphorus. It doesn’t contain unhealty oils because it is baken in the oven.

Kaşarlı Ispanak – Cheesy Spinach

Recipe by TKCourse: Main
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes

Ingredients

  • 1 kilogram spinach

  • an onion

  • 2 tablespoon of butter

  • an egg

  • Cheddar cheese

  • a teaspoon of salt

Directions

  • Wash and chop the spinach
  • Put two tablespoons of butter and chopped onion in a pan and roast for 3-4 minutes
  • Add salt and spinach then mix for about 15 minutes.
  • Spread the cooked spinach in a baking dish
  • Break the egg and whisk it
  • Pour the whipped egg on it
  • Finally, grate the cheese and sprinkle it on
  • Cook in the oven at 180 degrees until the cheese melts and turn brown
  • You can serve it with yogurt on the side