Author: FR

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Tarte au maroilles – Maroilles pie

Maroilles is a typical northern french cheese

Tarte au maroilles - Maroilles pie
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Tarte au maroilles – Maroilles pie

Recipe by FRCourse: Main
Servings

4

servings
Prep time

10

minutes
Cooking time

35

minutes

Ingredients

  • 1 shortcrust pastry

  • 250-300g of maroilles (northern french cheese)

  • 15cl of milk

  • 15cl of fresh cream

  • 3 eggs

  • 1 pinch of pepper

  • 1 pinch of nutmeg

  • 1 pinch of cumin

Directions

  • Preheat the oven to 200°C
  • Fill a pie dish (previously covered with greaseproof paper) with the pie dough
  • Scratch the maroilles with a knife
  • Cut in into slices of 4-5 mm
  • Place the slices on the dough
  • In a bowl, mix the eggs, thick fresh cream, pepper, nutmeg and cumin
  • Pour the mixture over the dough
  • Bake the pie at 200°C for 30-35 minutes
  • And you can accompany the pie with salad according to your wishes.
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Coconut chicken and curry

This dish is green because the rice and chicken are very good for the health, especially for people who do sports.

Coconut chicken and curry
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Coconut chicken and curry

Recipe by FRCourse: Main
Servings

4

servings
Prep time

10

minutes
Cooking time

35

minutes

Ingredients

  • 3 chicken cutlets

  • 2 onions

  • 400g coconut milk

  • 280g of rice

  • curry powder, salt and pepper

Directions

  • Start cooking the onions in olive oil over medium heat.
  • Add curry powder and start cooking the cutlets. Season with salt and
    pepper.
  • Add coconut milk to the cutlets and mix.
  • Put rice at cooking.
  • Serve the rice with the cutlets and coconut milk.
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Poulet basquaise – Basque Chicken

This is healthy because tomatoes and pepper are seasonal vegetables. And they
are good for the organism.
Benefit of tomatoes :
– Against hypertension
– Few calorific and hydrating
Benefits of peppers :
– A lot of vitamins
– Stimulates the body’s defenses
The chicken also has a lot of advantages. It is good for the nervous system, the bones,
and the kidneys.

This is healthy because the chicken breast is already very good for the health and
in the recipe it is not what stands out the most, in fact it is very well accompanied by the
tomato, peppers, onions and cloves of garlic with of course the sauce, salt / pepper and
bunch of garnish. It is a very balanced dish and very good for the health because it has all
the nutrients needed for a healthy meal.

Poulet basquaise - The poulet basquaise
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Poulet basquaise – The poulet basquaise

Recipe by FRCourse: Main
Servings

6

servings
Prep time

15

minutes
Cooking time

1

hour 

5

minutes

Ingredients

  • 1 kg tomatoes

  • 700 g green and red peppers

  • 3 onions (in thin slice)

  • 3 garlic cloves

  • 20 cl white wine

  • 1 bouquet garni (mixed herbs)

  • 6 tablespoons of olive oil

  • Salt and pepper

  • chicken cut in 6 pieces

Directions

  • Chop onions and cloves. Cut tomatoes in pieces and peppers in slices.
  • Heat 4 tablespoons of oil in a casserole dish. Then brown onions, clovers and peppers in the casserole dish. Let cook that for 5 minutes.
  • Add tomatoes in the casserole dish with other vegetables. Salt and pepper. Cover and let simmer for 20 minutes.
  • In a frying pan, brown piece of chicken in the olive oil.
  • When it browned, add the pieces of chicken in the casserole dish with vegetables. Then cover and add the bouquet garni and white wine. Let’s go for 35 minutes to cooking!
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Burger saumon-chèvre – Salmon and goat cheese burger

All the vegetables used in the recipe are in season, in spring and summer. Pay attention to where they are grown and preferably use those that come from your country or a country close to yours. Do not make this recipe in winter or autumn. In addition, the recipe is balanced, with vegetables that are good for your health, proteins (fish), a dairy product (goat’s cheese) and starchy foods (bread). There is not a lot of fat, which is perfect!

Burger saumon-chèvre - Salmon and goat cheese burger
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Burger saumon-chèvre – Salmon and goat cheese burger

Recipe by FRCourse: Snacks, Main
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes

Ingredients

  • 4 burger buns

  • 2 slices of smoked salmon

  • 2 tomatoes

  • 1 cucumber

  • 1 goat’s cheese log

  • Arugula

Directions

  • Wash and slice the tomatoes and cucumber
  • Cut the goat cheese
  • Wash and remove the leaves from the arugula
  • Arrange the arugula on the burger buns, then the cucumber and tomatoes in slices
  • Place the slices of smoked salmon cut into squares on top of the goat cheese
  • Heat the oven to 190°
  • Put the burgers in the oven for 4 minutes so that the goat’s cheese melts and the buns are toasted (this step is optional, you can eat the burgers without putting them in the oven)
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Ricotta Spinach Lasagna

This is healthy because it is vegetarian, it is low in fat and low in calories (154 kcal/serving). This is an easy recipe for a balanced and delicious dish.

Ricotta Spinach Lasagna
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Ricotta Spinach Lasagna

Recipe by FR
Servings

6

servings
Prep time

10

minutes
Cooking time

40

minutes

Ingredients

  • 500g spinach (here chopped and frozen)

  • 250g Ricotta

  • 1 egg

  • 200g of lasagna sheets

  • 300g tomato sauce

  • Salt and pepper

  • Garlic

  • 1 teaspoon olive oil

  • 30g grated parmesan

Directions

  • Brown the spinach with the olive oil and the garlic in a sauté pan for +/- 10 minutes, then season.
  • Mix egg and ricotta.
  • Add the spinach mixture off the heat.
  • Assemble the lasagna with a layer of lasagna sheets, one of tomato sauce, one of spinach mixture then
    sprinkle with parmesan (and so on until all the ingredients are used up).
  • Bake +/- 30min at 180 degrees Celsius.