Maroilles is a typical northern french cheese
This dish is green because the rice and chicken are very good for the health, especially for people who do sports.
This is healthy because tomatoes and pepper are seasonal vegetables. And they
are good for the organism.
Benefit of tomatoes :
– Against hypertension
– Few calorific and hydrating
Benefits of peppers :
– A lot of vitamins
– Stimulates the body’s defenses
The chicken also has a lot of advantages. It is good for the nervous system, the bones,
and the kidneys.
This is healthy because the chicken breast is already very good for the health and
in the recipe it is not what stands out the most, in fact it is very well accompanied by the
tomato, peppers, onions and cloves of garlic with of course the sauce, salt / pepper and
bunch of garnish. It is a very balanced dish and very good for the health because it has all
the nutrients needed for a healthy meal.
All the vegetables used in the recipe are in season, in spring and summer. Pay attention to where they are grown and preferably use those that come from your country or a country close to yours. Do not make this recipe in winter or autumn. In addition, the recipe is balanced, with vegetables that are good for your health, proteins (fish), a dairy product (goat’s cheese) and starchy foods (bread). There is not a lot of fat, which is perfect!
This is healthy because it is vegetarian, it is low in fat and low in calories (154 kcal/serving). This is an easy recipe for a balanced and delicious dish.