Category: Breakfast

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Pancakes saludables – Healthy Pancakes

This recipe is usually cooked with unhealthy ingredients, but here this is not the case! All the ingredients that are used are healthy, so this is what makes the recipe special. This pancake recipe is the proof for those who say that healthy food isn’t good. I think all of you should try this at home since it is an easy and quick recipe that you will love.

Pancakes saludables – Healthy Pancakes
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Pancakes saludables – Healthy Pancakes

Recipe by ESCourse: Breakfast, Dessert
Servings

2

servings
Prep time

10

minutes
Cooking time

15

minutes

Ingredients

  • 35 g oatmeal

  • 1 banana

  • 1 yogurt

  • 1 egg

  • 100 ml of milk/vegetable drink

  • 1 teaspoon of yeast

Directions

  • Get a big bowl and put the oatmeal, the peeled banana, the yogurt, the egg, the milk, and the yeast.
  • Second, mix all the ingredients until the mixture is liquid (the fewer lumps possible).
  • Heat the pan (better use a non-stick pan).
  • Grease the pan with oil or coconut.
  • Pour some dough into the pan and wait for small bubbles or holes to form.
  • When these bubbles appear, turn the pancake over with help of a spatula.
  • And ready to eat!
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Pan de Plátano – Banana Bread

Banana Bread contains a lot of proteins as it has oats and banana. It is better when the bananas are ripe as it is easier to smash them, and they taste better when they are mixed with all the ingredients.

Not many desserts, or afternoon snacks have positive “side-effects”, but here are some for banana bread:

   It helps to reduce cholesterol
   It has a great supply of vitamins
   It reduces fatigue and tiredness
   It stimulates the nervous system and the intestinal function
   It helps in weight loss
   It is rich in antioxidants
   It is probiotic
   It prevents hypothyroidism and helps with bronchitis

Pan de Plátano - Banana Bread
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Pan de Plátano – Banana Bread

Recipe by ESCourse: Sides, Breakfast
Servings

5

servings
Prep time

15

minutes
Cooking time

50

minutes

Ingredients

  • 1 banana

  • 1 egg

  • 75 gr oats

  • 40 gr brown sugar

  • 1 tsp of baking powder

  • 38 gr of melted butter

  • splash of vanilla extract

Directions

  • Preheat oven to 180° C
  • In a blender, blend the oats until it has the texture of flour and keep them aside for later.
  • In a bowl, smash with a fork the peeled banana.
  • Melt the butter until it is liquid, add it to the bowl (where there is the mashed banana), and mix it.
  • Add to the bowl the egg, the brown sugar and a splash of vanilla extract and mix it.
  • Take a strainer, place it on top of the bowl and strain the oatmeal with the baking powder.
  • Stir in all the ingredients until there remains a not very thick and homogeneous mass.
  • Add the mass to a metal cake pan lined with baking paper.
  • Put it in the oven and leave it for 30-45 min
  • After the time has passed, let it cool a little bit, if you want you can garnish it with a little bit of jam, and it is ready to be served.
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Pancake de platano – Banana pancake

This recipe is healthybecause it contains bananas instead of sugar which are very rich in potassium and other proteins. Other ingredients like eggs and flour are also very beneficial for us.

Pancake de platano - Banana pancake
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Pancake de platano – Banana pancake

Recipe by ESCourse: Dessert, Breakfast
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes

Ingredients

  • ripe banana

  • flour

  • 2 eggs

  • vanilla

  • maple syrup

  • pinch of salt

  • teaspoon of baking powder

Directions

  • Peel the banana and mash it with a fork in a bowl.
  • Add two eggs into the bowl and mix both ingredients together.
  • Pour the flour and the baking powder into the mix.
  • Add a pinch of salt to the mass.
  • Finally, add a little bit of vanilla and keep mixing until you get a homogeneous mixture.
  • Pour the pancake batter into the pan with on medium heat. Wait until the pancake isn’t stuck on the pan and turn it over. When your pancakes are done, you can add some syrup to make them tastier!
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Echte Nederlandse pannenkoeken – Real Dutch pancakes

Echte Nederlandse pannenkoeken - Real Dutch pancakes
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Echte Nederlandse pannenkoeken – Real Dutch pancakes

Recipe by NLCourse: Main, Dessert
Servings

20

servings
Prep time

10

minutes
Cooking time

30

minutes

Ingredients

  • 500 grams of whole wheat flour

  • 1 liter of milk

  • 4 eggs

  • a pinch of salt

  • a mixer

  • a big bowl

  • a pan

  • a teaspoon of oil

  • a soup spoon

Directions

  • Take a large bowl and put the flour, milk, eggs and salt in the bowl.
  • Mix everything together with the mixer until there are no more lumps in the batter.
  • Take the pan, put it on the fire, put a teaspoon of oil in it and divide the oil over the pan.
  • Take a soup spoon and then divide some batter in the middle of the pan with the soup spoon. You can also add slices of cheese at this point.
  • Let the pancake bake until the top is completely dry. Turn the pancake over with a spatula and bake for about a minute more until both sides are lightly browned.
  • Repeat until the batter is used up. You can still put Dutch syrup on it, but this is not necessary and of course not very healthy.