Recipes

Soups

Salads

  • Bunter Salat – Colourful Salad
    Some people say that salads are boring. Or that they don’t have any taste. Or that they are difficult to prepare. None of that is true. Just get creative and toss together a few fresh veggies and voilà, you’ve got a meal. Serve your salad with a slice of bread on the side. Or mix in a handful of pre-cooked pasta, lentils, potatoes, or rice. In this way, …
  • Ensalada de Lentejas – Lentil Salad
    This is green and healthy because… It is a salad and it is made up of vegetables which are really healthy and do not require any special process in any fabric. Vegetables have positive effects:– good against cancer– help in weight loss– good for your heart– lower risk of diabetes
  • Kartoffelsalat – Potato Salad
    Can a potato salad ever be healthy? Potatoes sometimes have a bad reputation for being high in calories. Considering how satiating they can be, their nutritional value is “ok”. Traditional German potato salad is prepared with lots and lots of store bought mayonnaise – below you can find a lighter version using vegetable broth (and a little bit of oil) instead.
  • Lentil salad

Main Dishes

Side dishes

Desserts

  • Arroz con leche – Rice with milk
    This is healthy because both the milk and the rice are rich in protein and help protect our skin and the cell repair.
  • Chewy chocolate chip cookies
  • Galletas de avena y plátano – Oatmeal banana cookies
    This recipe is usually cooked with unhealthy ingredients, but here this is not the case! All the ingredients that are used are healthy, so this is what makes the recipe special. This pancake recipe is the proof for those who say that healthy food isn’t good. I think all of you should try this at home since it is an easy and quick recipe that you will love.
  • Pancake de platano – Banana pancake
    This recipe is healthybecause it contains bananas instead of sugar which are very rich in potassium and other proteins. Other ingredients like eggs and flour are also very beneficial for us.
  • Pancakes saludables – Healthy Pancakes
    This recipe is usually cooked with unhealthy ingredients, but here this is not the case! All the ingredients that are used are healthy, so this is what makes the recipe special. This pancake recipe is the proof for those who say that healthy food isn’t good. I think all of you should try this at home since it is an easy and quick recipe that you will love.