Soups
- Erbsensuppe – Pea soup
- Erwtensoep / Snert / Pea soup
- Gazpacho
Gazpacho is a drink that is very low in calories and very nutritious at the same time. In addition to making you feel full easily, it is rich in fibre and helps you improve intestinal transit and eliminate toxins. It also has fresh ingredients that are good for your health. - Linsensuppe – Lentil Soup
Lentils are used all around the world. They may be used in all kinds of dishes, for example salads, stews or as a side dish. They can also be used to replace meat, for example by substituting it in a Bolognese Sauce or by creating a loaf. Here’s a quick and easy version of a lentil soup from Germany. Lentils are known to be quite healthy: They are …
Salads
- Bunter Salat – Colourful Salad
Some people say that salads are boring. Or that they don’t have any taste. Or that they are difficult to prepare. None of that is true. Just get creative and toss together a few fresh veggies and voilà, you’ve got a meal. Serve your salad with a slice of bread on the side. Or mix in a handful of pre-cooked pasta, lentils, potatoes, or rice. In this way, … - Ensalada de garbanzos – Chickpeas Salad
- Ensalada de Lentejas – Lentil Salad
This is green and healthy because… It is a salad and it is made up of vegetables which are really healthy and do not require any special process in any fabric. Vegetables have positive effects:– good against cancer– help in weight loss– good for your heart– lower risk of diabetes - Green Salad
Many scientists assure us that eating green and healthy reduces your risk of obesity, and some diseases such as diabetes, cardiopatía, osteoporosis, etc. Also, maintaining a healthy diet does not only reduce the risk of some diseases but also: • it makes you strong • it protects your immune system • it reduces stress • it has many different vitamins and minerals • it protects your heart In … - Kartoffelsalat – Potato Salad
Can a potato salad ever be healthy? Potatoes sometimes have a bad reputation for being high in calories. Considering how satiating they can be, their nutritional value is “ok”. Traditional German potato salad is prepared with lots and lots of store bought mayonnaise – below you can find a lighter version using vegetable broth (and a little bit of oil) instead. - Lentil salad
Main Dishes
- Andijvie stamppot – Vegetarian endive stew
- Burger saumon-chèvre – Salmon and goat cheese burger
All the vegetables used in the recipe are in season, in spring and summer. Pay attention to where they are grown and preferably use those that come from your country or a country close to yours. Do not make this recipe in winter or autumn. In addition, the recipe is balanced, with vegetables that are good for your health, proteins (fish), a dairy product (goat’s cheese) and starchy …Continue reading “Burger saumon-chèvre – Salmon and goat cheese burger”
- Coconut chicken and curry
This dish is green because the rice and chicken are very good for the health, especially for people who do sports. - Echte Nederlandse pannenkoeken – Real Dutch pancakes
- Fajitas
Fajitas are a balanced dish with vegetables, protein, and carbohydrates. Each ingredient offers a different and necessary vitamin to have a healthy and energetic life ready to face the day. - Karnabahar – Cauliflower
Many vegetables have positive “side-effects”. Here are some for cauliflower: It… – is good against cancer – helps in weight loss -regulates digestion -is full of with vitamin A -balances cholesterol -is good for anemia -reduces the risk of stress and depression - Kaşarlı Ispanak – Cheesy Spinach
Spinach is the most protein containing vegetable. It strengthens bones as it contains iron, calcium and phosphorus. It doesn’t contain unhealty oils because it is baken in the oven. - Lachs – Salmon
- Merluza asada con gratinado vegano –
Hake fish roast with vegan gratinFish is healthy because fish is filled with omega-3 fatty acids and vitamins such as D and B2. Hake fish in particular is rich in calcium and phosphorus and a great source of minerals. Fish – as part of a balanced – can lower blood pressure and help reduce the risk of heart attack or stroke. Of course, this recipe can be done without the fish and just …Continue reading “Merluza asada con gratinado vegano –
Hake fish roast with vegan gratin” - Moussaka sana – Healthy Moussaka
- Okra
- Pancakes saludables – Healthy Pancakes
This recipe is usually cooked with unhealthy ingredients, but here this is not the case! All the ingredients that are used are healthy, so this is what makes the recipe special. This pancake recipe is the proof for those who say that healthy food isn’t good. I think all of you should try this at home since it is an easy and quick recipe that you will love. - Poulet basquaise – Basque Chicken
This is healthy because tomatoes and pepper are seasonal vegetables. And theyare good for the organism.Benefit of tomatoes :– Against hypertension– Few calorific and hydratingBenefits of peppers :– A lot of vitamins– Stimulates the body’s defensesThe chicken also has a lot of advantages. It is good for the nervous system, the bones,and the kidneys. This is healthy because the chicken breast is already very good for the health … - Ricotta Spinach Lasagna
This is healthy because it is vegetarian, it is low in fat and low in calories (154 kcal/serving). This is an easy recipe for a balanced and delicious dish. - Spargel – Asparagus
This is green and healthy because… Asparagus is in season in spring in Europe. Don’t buy it out of season, because then it’s flown here from Peru (and then it’s most assuredly not good for the climate). Of course, every vegetable is good for your health. You definitely should consider skipping the meat and just eat the veggies. It’s still yummy! Many vegetables have positive “side-effects”. Here are … - Tarte au maroilles – Maroilles pie
Maroilles is a typical northern french cheese - Tortilla de patatas
This is healthy and important to include in your diet because… Eggs are a good source of not only proteins, but also vitamins and minerals. Potatoes contain a large deal of carbohydrates (which are essential to provide us energy enough), potassium, water, and fiber. The latter is crucial as it regulates the body’s use of sugars. If onion is added, as in this case, the meal will have … - Verduras a la sarten – Pan-fried vegetables
It’s a healthy recipe because you barely use oil, it has a lot of vegetables and you can use it as an accompaniment to meat in order to have a more balanced meal. - Zeytinyağlı Fasulye Tarifi İçin Malzemeler – Olive Oil Beans Recipe
- Zuurkool – SAUERKRAUT (the Dutch way)
Side dishes
- Bauernbrot – Farmers bread
- Brezeln – Pretzels
- Celery With Orange
- Ensalada de garbanzos – Chickpeas Salad
- Ensalada de Lentejas – Lentil SaladThis is green and healthy because… It is a salad and it is made up of vegetables which are really healthy and do not require any special process in any fabric. Vegetables have positive effects:– good against cancer– help in weight loss– good for your heart– lower risk of diabetes
- Green SaladMany scientists assure us that eating green and healthy reduces your risk of obesity, and some diseases such as diabetes, cardiopatía, osteoporosis, etc. Also, maintaining a healthy diet does not only reduce the risk of some diseases but also: • it makes you strong • it protects your immune system • it reduces stress • it has many different vitamins and minerals • it protects your heart In …
- Guacamole casero – Homemade guacamole
Why is it healthy? This is healthy because avocado is a tropical fruit that helps reduce cholesterol and triglycerides and because of it containing an important amount of monounsaturated fats it helps augment good cholesterol in the blood. Moreover, it is a great natural antioxidant because of its richness in vitamin E, although it’s also rich in vitamins C, K and B6. In addition, it also provides potassium, … - Karnabahar – CauliflowerMany vegetables have positive “side-effects”. Here are some for cauliflower: It… – is good against cancer – helps in weight loss -regulates digestion -is full of with vitamin A -balances cholesterol -is good for anemia -reduces the risk of stress and depression
- Kartoffelsalat – Potato SaladCan a potato salad ever be healthy? Potatoes sometimes have a bad reputation for being high in calories. Considering how satiating they can be, their nutritional value is “ok”. Traditional German potato salad is prepared with lots and lots of store bought mayonnaise – below you can find a lighter version using vegetable broth (and a little bit of oil) instead.
- Kaşarlı Ispanak – Cheesy SpinachSpinach is the most protein containing vegetable. It strengthens bones as it contains iron, calcium and phosphorus. It doesn’t contain unhealty oils because it is baken in the oven.
- Okra
- Tortilla de patatasThis is healthy and important to include in your diet because… Eggs are a good source of not only proteins, but also vitamins and minerals. Potatoes contain a large deal of carbohydrates (which are essential to provide us energy enough), potassium, water, and fiber. The latter is crucial as it regulates the body’s use of sugars. If onion is added, as in this case, the meal will have …
- Verduras a la sarten – Pan-fried vegetablesIt’s a healthy recipe because you barely use oil, it has a lot of vegetables and you can use it as an accompaniment to meat in order to have a more balanced meal.
- Zeytinyağlı Enginar Tarifi – Artichoke Recipe with Olive Oil
Artichoke, whose olive oil dish is especially loved by many people and rich in fiber, is actually a type of thistle, although it is considered a vegetable. This plant, which was born in the Mediterranean, has also been used for medicinal purposes for years. In recent years, it is also seen as a supplement due to the different components it contains. With its low carb content and highly …Continue reading “Zeytinyağlı Enginar Tarifi – Artichoke Recipe with Olive Oil”
Desserts
- Arroz con leche – Rice with milk
This is healthy because both the milk and the rice are rich in protein and help protect our skin and the cell repair. - Banana Smoothie
This is healthy because … this recipe includes fruits and lactose, which is crucial for our daily lives. It is really important to have a balanced diet and start off the day with energy and freshness. - Chewy chocolate chip cookies
- Echte Nederlandse pannenkoeken – Real Dutch pancakes
- Galletas de avena y plátano – Oatmeal banana cookies
This recipe is usually cooked with unhealthy ingredients, but here this is not the case! All the ingredients that are used are healthy, so this is what makes the recipe special. This pancake recipe is the proof for those who say that healthy food isn’t good. I think all of you should try this at home since it is an easy and quick recipe that you will love. - Pan de Plátano – Banana Bread
Banana Bread contains a lot of proteins as it has oats and banana. It is better when the bananas are ripe as it is easier to smash them, and they taste better when they are mixed with all the ingredients. Not many desserts, or afternoon snacks have positive “side-effects”, but here are some for banana bread: It helps to reduce cholesterol It has a great supply of … - Pancake de platano – Banana pancake
This recipe is healthybecause it contains bananas instead of sugar which are very rich in potassium and other proteins. Other ingredients like eggs and flour are also very beneficial for us. - Pancakes saludables – Healthy PancakesThis recipe is usually cooked with unhealthy ingredients, but here this is not the case! All the ingredients that are used are healthy, so this is what makes the recipe special. This pancake recipe is the proof for those who say that healthy food isn’t good. I think all of you should try this at home since it is an easy and quick recipe that you will love.