Banana Smoothie

This is healthy because … this recipe includes fruits and lactose, which is crucial for our daily lives. It is really important to have a balanced diet and start off the day with energy and freshness.

Banana Smoothie

Recipe by ES
Servings

1

servings
Prep time

5

minutes
Cooking time

5

minutes

Ingredients

  • 1 banana

  • 250 ml vegetable milk (almond, oatmeal…)

  • 125g natural yoghourt 

  • 2 ice cubes (optional)

  • Chia seeds (optional)

  • Cinnamon (optional)

Directions

  • Prepare all the ingredients and a blender.
  • Peel and cut the banana.
  • Pour the banana, the vegetable milk, the yoghurt, and the chia seeds into the blender.
  • Mix all the ingredients until you have arrived at a homogeneous mixture (there is the option to stop mixing whenever you want if you prefer the smoothie with a different texture).
  • Finally, add the cinnamon to your taste and the ice cubes if you want to drink it colder.

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