Category: Drinks

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Gazpacho

Gazpacho is a drink that is very low in calories and very nutritious at the same time. In addition to making you feel full easily, it is rich in fibre and helps you improve intestinal transit and eliminate toxins. It also has fresh ingredients that are good for your health.

Gazpacho
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Gazpacho

Recipe by ESDifficulty: Easy
Servings

1

servings
Prep time

10

minutes
Cooking time

1

hour 

10

minutes

Ingredients

  • 1/2 kilo of ripe tomato

  • 1/2 green bell pepper

  • 1 clove garlic

  • 1/2 cucumber

  • 1 dl of olive oil

  • 4 tablespoons of wine vinegar

  • 1 slice of white bread

  • fine salt

  • cucumber

  • onion

  • egg

Directions

  • Blanch and peel the tomatoes and place in the blender jar.
  • Add the peeled and chopped cucumber, the pepper, the garlic, and the bread soaked in water.
  • Blend for a few seconds and add the salt, vinegar, and oil (testing to rectify if necessary.)
  • Pass through a strainer into a tureen and let cool for an hour.
  • Serve the gazpacho in individual cups.
  • Garnish with diced bread, cucumber, onion, tomato, and hard-boiled egg (to preference).
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Banana Smoothie

This is healthy because … this recipe includes fruits and lactose, which is crucial for our daily lives. It is really important to have a balanced diet and start off the day with energy and freshness.

Banana Smoothie
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Banana Smoothie

Recipe by ES
Servings

1

servings
Prep time

5

minutes
Cooking time

5

minutes

Ingredients

  • 1 banana

  • 250 ml vegetable milk (almond, oatmeal…)

  • 125g natural yoghourt 

  • 2 ice cubes (optional)

  • Chia seeds (optional)

  • Cinnamon (optional)

Directions

  • Prepare all the ingredients and a blender.
  • Peel and cut the banana.
  • Pour the banana, the vegetable milk, the yoghurt, and the chia seeds into the blender.
  • Mix all the ingredients until you have arrived at a homogeneous mixture (there is the option to stop mixing whenever you want if you prefer the smoothie with a different texture).
  • Finally, add the cinnamon to your taste and the ice cubes if you want to drink it colder.