This is green and healthy because…
It is a salad and it is made up of vegetables which are really healthy and do not require any special process in any fabric.
Vegetables have positive effects:
– good against cancer
– help in weight loss
– good for your heart
– lower risk of diabetes
Banana Bread contains a lot of proteins as it has oats and banana. It is better when the bananas are ripe as it is easier to smash them, and they taste better when they are mixed with all the ingredients.
Not many desserts, or afternoon snacks have positive “side-effects”, but here are some for banana bread:
It helps to reduce cholesterol
It has a great supply of vitamins
It reduces fatigue and tiredness
It stimulates the nervous system and the intestinal function
It helps in weight loss
It is rich in antioxidants
It is probiotic
It prevents hypothyroidism and helps with bronchitis
Why is it healthy?
This is healthy because avocado is a tropical fruit that helps reduce cholesterol and triglycerides and because of it containing an important amount of monounsaturated fats it helps augment good cholesterol in the blood. Moreover, it is a great natural antioxidant because of its richness in vitamin E, although it’s also rich in vitamins C, K and B6. In addition, it also provides potassium, magnesium, iron, phosphorus and fibre.
Other ingredients that guacamole contain such as tomatoes, lemons, cilantro and onions help fight inflammation, better insulin sensibility and reduce cholesterol quantities in the blood. They are also used as natural antibiotics, to favour digestion and better the immune system.
It’s a healthy recipe because you barely use oil, it has a lot of vegetables and you can use it as an accompaniment to meat in order to have a more balanced meal.
Artichoke, whose olive oil dish is especially loved by many people and rich in fiber, is actually a type of thistle, although it is considered a vegetable. This plant, which was born in the Mediterranean, has also been used for medicinal purposes for years. In recent years, it is also seen as a supplement due to the different components it contains. With its low carb content and highly nutritious, artichokes can be steamed, baked, grilled or sautéed. It can be further flavored with spices. The artichoke, which is enough to be steamed for 20-40 minutes, can be cooked in the oven at 180 degrees for 40 minutes. In addition to the heart, the leaves can also be eaten by peeling them with the help of teeth.
10 known benefits of artichokes…
1. High Nutrition Value
2. Balances Cholesterol
3. Helps Regulate Blood Pressure
4. Beneficial for Liver Health
5. Supports the Digestive System
6. May Relieve Irritable Bowel Syndrome (IBS) Symptoms
7. May Lower Blood Sugar
8. May Lower Cancer Risk
9. May Reduce Risk of Birth Defects
10. May Boost the Immune System
Can a potato salad ever be healthy? Potatoes sometimes have a bad reputation for being high in calories. Considering how satiating they can be, their nutritional value is “ok”. Traditional German potato salad is prepared with lots and lots of store bought mayonnaise – below you can find a lighter version using vegetable broth (and a little bit of oil) instead.