Many scientists assure us that eating green and healthy reduces your risk of obesity, and some diseases such as diabetes, cardiopatía, osteoporosis, etc.
Also, maintaining a healthy diet does not only reduce the risk of some diseases but also:
• it makes you strong
• it protects your immune system
• it reduces stress
• it has many different vitamins and minerals
• it protects your heart
In conclusion, I would recommend that all aged people start eating healthier, as a physical and psychological improvement will be seen over time.
This is green and healthy because…
It is a salad and it is made up of vegetables which are really healthy and do not require any special process in any fabric.
Vegetables have positive effects:
– good against cancer
– help in weight loss
– good for your heart
– lower risk of diabetes
This is healthy and important to include in your diet because…
Eggs are a good source of not only proteins, but also vitamins and minerals. Potatoes contain a large deal of carbohydrates (which are essential to provide us energy enough), potassium, water, and fiber. The latter is crucial as it regulates the body’s use of sugars.
If onion is added, as in this case, the meal will have an antioxidant effect and this product contains both purifying and diuretic properties. They favor the elimination of liquids in the organism.
It is important however to regulate the amount of calories, which can be easily dealt with by roasting the potatoes.
Amazing gluten and lactose free meal for the entire family!
Why is it healthy?
This is healthy because avocado is a tropical fruit that helps reduce cholesterol and triglycerides and because of it containing an important amount of monounsaturated fats it helps augment good cholesterol in the blood. Moreover, it is a great natural antioxidant because of its richness in vitamin E, although it’s also rich in vitamins C, K and B6. In addition, it also provides potassium, magnesium, iron, phosphorus and fibre.
Other ingredients that guacamole contain such as tomatoes, lemons, cilantro and onions help fight inflammation, better insulin sensibility and reduce cholesterol quantities in the blood. They are also used as natural antibiotics, to favour digestion and better the immune system.
It’s a healthy recipe because you barely use oil, it has a lot of vegetables and you can use it as an accompaniment to meat in order to have a more balanced meal.
Artichoke, whose olive oil dish is especially loved by many people and rich in fiber, is actually a type of thistle, although it is considered a vegetable. This plant, which was born in the Mediterranean, has also been used for medicinal purposes for years. In recent years, it is also seen as a supplement due to the different components it contains. With its low carb content and highly nutritious, artichokes can be steamed, baked, grilled or sautéed. It can be further flavored with spices. The artichoke, which is enough to be steamed for 20-40 minutes, can be cooked in the oven at 180 degrees for 40 minutes. In addition to the heart, the leaves can also be eaten by peeling them with the help of teeth.
10 known benefits of artichokes…
1. High Nutrition Value
2. Balances Cholesterol
3. Helps Regulate Blood Pressure
4. Beneficial for Liver Health
5. Supports the Digestive System
6. May Relieve Irritable Bowel Syndrome (IBS) Symptoms
7. May Lower Blood Sugar
8. May Lower Cancer Risk
9. May Reduce Risk of Birth Defects
10. May Boost the Immune System